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Your thyroid gland functions a crucial role in regulating your metabolism, influencing everything from energy levels to mood. To ensure your thyroid functions at its best, it's essential to provide it with the right nutrients. Certain vitamins are particularly important for optimal thyroid health. A well-balanced diet rich in these vitamins can he

From the many natural remedies available, turmeric, a well-known spice in various cuisines, is celebrated for its myriad wellness benefits. More than just a spice, turmeric is often categorized as a superfood, owing to its abundant nutritional value. Turmeric is found in the root of the Curcuma longa plant and is known for its bright yellow color